A heartbreak transformed this young soul into an advocate for healthy living; the experience unlocked a latent passion for fitness. What doesn’t kill ... Read More...
I’m walking through Brick Lane towards one of my favourite shops, Dark sugars. They serve what I consider to be one of the best hot chocolates a person could ev... Read More...
London; the city were over 300 different languages are spoken daily. It is believed, in London, you can find one person from each country in the world; this sta... Read More...
You are, what you eat! And food is a significant part of the identity of a culture and where a person could be from. The flavours paint a picture, the ingredien... Read More...
There may come a time in every person's life where they will go through adversity; it could be losing a job, splitting from a partner, or becoming homeless. Whe... Read More...
Have you ever been told to stop following your passion? Questioning yourself, “Am I on the right path?”, doubting your capabilities to do things your heart comp... Read More...
It’s refreshing standing next to my good friend and drummer Carl who’s part of this exciting and new venture. I remember seeing his memorable surname ‘Sackey’ a... Read More...
Let's talk about sex.
How many of us got “the talk” from our parents? I thought that conversation only happened in movies. I didn’t receive much if any sex e... Read More...
As I walk through Portobello Market, I can't help but think of Notting Hill Carnival and what it stood for - united cultures, good vibes, vibrant music, dazzlin... Read More...
In 2016, there are many ways to keep fit. Exercise keeps evolving; people don’t have to force themselves to go to the gym anymore. You can have fun while trying... Read More...
